Lakeland Massage in Kendal offers a personalised outcome based treatment to meet your individual needs. Whether that is to reduce pain, help your muscles recover after a sports event or just to relax.
Rather than a standard routine, I use a combination of techniques and massage styles to get the best results based on your consultation.
Appointments available at my clinic in Stricklandgate House in the centre of Kendal.
Pain Relief/Clinical Massage
Advanced Clinical Massage is ideal for anyone suffering from pain or reduced range of movement. Using a combination of techniques including Myofascial Release, Deep Tissue Massage, Trigger Point Therapy, Acupressure and Stretching.
This remedial massage treatment provides the quickest results in terms of pain relief. It releases tension and focuses on the deeper level of muscle and connective tissue. Although this is a deep massage it should not be painful, to prevent further stress on the body.
A full consultation and postural analysis is completed at your first appointment, which is included in the price. Tailored after care and self care advice is given based on your treatment plan.
Most symptoms can be improved within 1 to 6 sessions, with many clients seeing a significant difference by the third treatment.
60 min - £55
(Please allow up to 75 mins at your first treatment for range of motion analysis. This is included in the price)
90min - £75
Deep Tissue Massage
This massage helps to relieve muscle tension and is great for anyone experiencing aches or muscle tightness. It is more focused on specific areas of tension or pain; such as neck and shoulder tension, low back pain, leg, knee or foot pain and hip pain. It is slower and more targeted than Swedish massage, to reach deeper layers of muscle and connective tissue.
60 min - £55
90 min - £75
Sports Massage
Treatments are short and focused for pre and post event. Using a range of techniques including compression, soft tissue release and stretching.
Pre-event concentrates on stimulating the body; increasing blood, oxygen and nutrients to the muscles, bones and joints. This can help improve range of motion, flexibility and strength.
Post-event focuses on calming and balancing the body. Massage helps decrease recovery time by aiding the lymphatic and circulatory systems. It relieves muscle soreness and reduces inflammation.
For longer treatments, Clinical Massage is recommended to ensure optimum performance.
60 min clinical sports massage - £55
Relaxation/Swedish Massage
This treatment is perfect for when you’re needing to calm your mind and body. Using techniques to help restore balance and soothe the nervous system. It also helps improve circulation and release toxins from the body.
60 min - £55
90 min - £75
Hot Stones Massage
A luxurious, deeply relaxing treatment using smooth basalt stones to heat the body. These flat, rounded stones warm and relax the muscles. Allowing deeper work into the tissues; releasing tension and relieving pain. The stones are used dynamically within the massage strokes and are placed on areas of tension or pain. A very powerful treatment.
60 min - £60
90 min - £80
Pregnancy and Post Natal Massage
Massage throughout and beyond pregnancy can be extremely beneficial for you and your baby. As your body goes through extensive changes, massage can help alleviate the pressure and tension put on various muscles and ligaments.
Massage can help support your body, ease pain and reduce swelling. It is also a fantastic stress relief, allowing you to calm your mind and body.
Most of this treatment is carried out on your side, to ensure the greatest comfort for you and your baby.
60 min - £55
90 min - £75
Corporate/Event Massage
Employee wellbeing is hugely important in today’s society. Work-related musculoskeletal disorders and stress are the most common causes of occupational ill health in the UK.
I offer employee wellbeing days bringing my massage table or chair to your workplace. Even a 15 minute treatment can be enough to relieve pain, de-stress and improve productivity.
I am also available to massage at events, workshops, festivals or retreats. I am fully mobile and bring all equipment with me.
Treatment times vary. Price available on request.